Tidal’s Legends program is developed for ages 55+. Its’ purpose is to keep you moving independently and enable you to safely lift weights and perform bone-building movements. You will see great improvements and benefits at any age, empowering you to enjoy a high quality of life.


Expert Coaches

All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.


After a while you’ll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.


Legends program provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.


Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you’re looking for.

let's talk!

Chat with a coach about how Tidal Fitness can help you achieve your goals.