FITNESS FOR EVERYONE
You’re motivated to change, and our team is here to help. Tidal Fitness views sound nutrition, training, and healthy lifestyle practices as a means toward health and longevity. We support you in your journey to long term success.
COACH & GENERAL MANAGER
Jen's fitness journey was a typical one. Leaving a career in the corporate world, she focused on raising her three girls. Throughout the years it was difficult to find a fitness routine that "stuck"; videos, big-box gym classes, fancy fitness studios...nothing lasted. That all changed in 2011 after her first Crossfit class. With a solid background in competitive dance, Jen loved the attention to form and detail, all the while getting stronger. Soon she was swinging on the monkey bars with her kids in the playground. It was empowering, to say the least.
At Tidal, her primary enjoyment comes from helping people feel the same. Jen is a firm believer that progress can be made at any stage and is the founder of both the Kids and Legends (fitness for 55+) programs.
Crossfit Level 2
Crossfit Advanced Mobility
Emergency Medical Responder
Jenna has been a part of the Tidal family since 2016. As a competitive figure skater and rugby player for the better part of her life, CrossFit was a perfect fit to channel her competitive spirit while staying healthy and fit. She quickly found a passion in guiding and supporting others on their wellness journeys and now holds several CrossFit and nutrition coaching certifications.
Her goal is to help people be the best versions of themselves and to tap into their greatest potential.
Whether she is coaching a class or working out on her own you won’t ever find Jenna in the gym without a smile on her face.
Crossfit Level 1
Two Brain – Nutrition Coaching
Precision Nutrition Level 1
Hailing from Brazil, JP has always been involved in sports. A former competitive swimmer, he was part of the Brazilian team in the World Cups, the National Champion with the University of Toronto Varsity Blues and competed in three Olympic Trials. JP holds a strong belief that there is always something to be gained in our fitness journeys and has experience with a range of athletes. His many years of high-level training is especially helpful for athletes looking to perform their best during workouts.
Putting technique, quality and safety first, JP is passionate in helping people achieve both short and long term goals.
Away from the gym, JP holds a Doctorate in Environmental Sciences from the University of Toronto. He has travelled extensively throughout the world and specializes in freshwater fish from the Amazon.
Crossfi Level 1
Katie joined her first Crossfit Gym in 2013 after an accident and knee surgery made her reconsider her fitness trajectory. Instantly she was drawn to the energy generated by a group environment, and began to push her personal boundaries of strength, and stamina. A natural cheerleader in class, Katie pursued her Crossfit L1 in 2015, and began coaching. Katie's Crossfit training has provided her with the fitness foundation for her career as a Firefighter. It has allowed her to compete in a variety of sports such as Powerlifting, FireFit, and the Highland Games. Yes, Crossfit does all of that.
Crossfit Level 2
Favorite WOD is ‘Karen’
Full time Firefighter with Markham Fire and Emergency Services
First Responder Certified with Red Cross (AED and CPR)
Scott Firefit 2016-2018 – Women’s over 40 second place finish, Eastern Ontario 2018.
Army Wife and Dog Mom
Marc is a french acadian raised in Moncton NB. From a young age, he pursued a career as news cameraman. He spent almost 2 decades covering events in harsh conditions and conflict areas. He eventually realized his physical and mental health was beginning to take a toll. In 2015, Marc decided to reinvent himself into the world of fitness. Working closely with calisthenic coaches, he developed a passion for gymnastics and gravity defying movements before discovering Crossfit in 2018.
Marc brings a wealth of experience to Tidal in the areas of gymnastics and core strengthening. His passion is working one-on-one with athletes of all abilities, to further their skills at the sport of Crossfit. You’ll also enjoy his enthusiasm, tunnel focus and genuine care for athletes and their abilities.
Crossfit Level 1 Trainer
Certified Nutrition coach via Two-Brain coaching
Johnny G Spinning Instructor
Rob has coached volleyball at every level (youth, national, international) and is excited to share his passion about sports with the CrossFit world. A former junior national beach volleyball player, Rob possesses a kinesiology degree from York and a Masters in Coaching degree from the University of Alberta When not at the gym, Rob enjoys watching all the sports (Bills, Habs, F1, Raptors) and is always up for a sports debate.
COACH & ASSISTANT GM
Sophie began her career in health care as a Primary Care Paramedic. Her experiences in that profession led to the realization that preventative care measures were of great importance. Leaving paramedicine, she started as a Certified Personal Training and gained experience at several facilities in the GTA. Looking to improve her own fitness, Sophie joined Tidal as a member and quickly fell in love with the community and style of training.
The culture of continuous learning appealed to her professional side, and she then joined the coaching staff.
What I love about Tidal is the positive energy and inspiring people. Being present for so many groundbreaking moments in people’s lives is what keeps me coming back day after day. I see people realize their potential and become stronger and more confident. It is a gift!
Crossfit Level 1
Precision Nutrition Coaching Level 1
Poliquin Group Biosignature Courses
ACE Personal Training
Trevor brings a wealth of experience and knowledge to Tidal's community, both as a competitive athlete and seasoned coach. This broad understanding has translated very well in his ability to understand individual athletes and tailor programming to meet specific needs: performance, longevity, body composition. Originally from Toronto, he comes to Tidal from the Cayman Islands with 10 year of coaching experience.
Trevor specializes in helping athletes maintain their mobility and get stronger. He enjoys coaching Olympic lifting to ensure athletes are lifting in the most efficient manner and improving their technique and strength.
I have a keen interest in helping athletes improve their mobility as well as olympic lifting and squatting. I love seeing people succeed at something they may have thought was impossible.
Crossfit Level 2
Crossfit Games 2012 team member
Crossfit Games 2013 team member
Crossfit Masters qualifier 2014 finished 30th world wide
Crossfit Regionals 2014 Individual