Group Training for Intellectually Disabled and Neurodivergent Adults

The BRAVERY Program

Build Fitness with fun and challenging workouts in a supportive gym for all abilities

Benefits of

The Bravery Program

Get stronger and healthier in a supportive environment designed to help those with Intellectual disabilities or neurodivergence get fit and build strength

BUILD STRENGTH BY DOING HARD THINGS

You will use weight training and movement to build your muscles and learn that you can overcome anything.

GREAT TEAMMATES WHO PUSH YOU TO BE YOUR BEST

Train with an experienced coach and teammates who make sure you get a great workout. We work hard at having fun!

JOIN A HEALTHY COMMUNITY

A positive peer group that encourages you to come to the gym and to stay healthy.

How it works!

Reach out!

Let me answer any questions you have about how it will work for you, what to expect, and set you up for success.

Foundations Training

Coach Chris will book some personal training sessions to introduce some CrossFit movements to you and get you comfortable for your first class!

Join the CrossFit Classes

Meet the team members you’ll sweat and smile with! Do a hard workout together and share high fives after.

Start training with us

Meet with a coach for a free intro to learn more about Tidal Fitness.