Programs

Fitness for Everyone

You’re motivated to change, and our team is here to help. Tidal Fitness uses nutrition, training, and healthy lifestyle practices as a means toward health and longevity. We will support you in your journey to long term success.

Group Training

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.

Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.

Personal Training

Real results, faster. Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve.

Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.

Kids Program

It would be nice if we could protect our kids from everything that life throws at them, but we can’t.

The best thing we can do is make them strong.

Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.

We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.

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Legends

Our Legends program is developed for ages 55+. Its’ purpose is to keep you moving independently and enable you to safely lift weights and perform bone-building movements. You will see great improvements and benefits at any age, empowering you to enjoy a high quality of life.

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